| Core Training and Black Belt Club Training | Advanced Training | ||
| Dragons Core Training | Masters' Club Tai Chi | ||
| Tuesday | 5:15 | Saturday | 11:10 |
| Wednesday | 5:30 | Masters' Club Family Training | |
| Saturday | 9:00 | Saturday | 12:30 |
| Tiger Level 1 Core Training | Junior Leadership Training | ||
| Monday | 5:30 | Jr Ages 4-8 / 9-12 | Saturday 11:50 |
| Thursday | 5:15 | Jr Only | Tuesday 7:15 |
| Saturday | 10:00 | Adult Leadership Training | |
| Tiger Level 2 Core Training | Saturday | 1:10 | |
| Tuesday | 5:45 | Wednesday | 6:00 |
| Thursday | 5:45 | Junior/Adult Leadership Competition Class | |
| Saturday | 9:30 | Monday | 7:30 |
| Jr White - Green Belt Core Training | |||
| Monday/Wednesday | 4:45 | ||
| Tuesday/Thursday | 6:30 | ||
| Jr Purple - Red/Black Belt Core Training | |||
| Monday/Wednesday | 6:45 | ||
| Tuesday/Thursday | 4:30 | Recommended Minimum Training Sessions | |
| Jr Black Belt Core Training | Basic 2x Core Classes Weekly | ||
| Monday | 6:00 | BBC 2-3 Core Classes Weekly- Avg 3 | |
| Tuesday | 8:00 | Leadership Programs 2-3 Core Classes Weekly and 1 | |
| Wednesday | 7:30 | Leadership Class Minimum/ 2 Recommended | |
| Thursday | 7:15 | ||
| Adults White - Red | |||
| Monday | 8:15 | ||
| Wednesday | 8:15 | ||
| Saturday | 10:30 | ||
| Adult Black Belts | |||
| Monday | 6:00 | ||
| Tuesday | 8:00 | ||
| Wednesday | 7:30 | ||
| Thursday | 7:15 | ||